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What is the Butiyoga, most women yoga | Diseases and conditions.

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The butiyoga is a training program for women to lose weight and sculpt the figure, which combines the asanas of hatha yoga with tribal dances and plyometric movements.
Weight loss and body volume, muscle-toning, gain strength and flexibility, and also have fun, making a few movements of the sexiest. More can ask you for a physical activity? Because that's what get women who carry butiyoga, a training program that combines the asanas of hatha yoga with dance and plyometrics, and that they say helps to reduce up to two sizes with only one month of training.
In 2010, American Bizzie Gold developed a program based on activate and control every muscle of the abdomen, which included intense tribal dances and plyometrics, aiming to restructure the abdominal wall, eliminate body fat, and sculpt a definite and slender figure: thus was born the butiyoga, an ideal training for women who wish to enjoy the Yoga , but they do not have enough time to devote to this activity if they want to go to the gym on a regular basis, and that it has become fashionable among many 'celebrities', such as Julia Roberts and Jennifer Love Hewitt.

Work the muscles of the core

Bizzie Gold developed a program based on activate and control every muscle of the abdomen, which included tribal dances and plyometrics, to restructure the abdominal wall, eliminate body fat and sculpt the figure
The butiyoga teaches how to work the muscles of the core, the central area of the body (strip abdominal-dorsal - lumbar), through a multidimensional approach, which includes both the muscles responsible for body movement, and those who serve to stabilize the body. While some traditional exercises focus on developing only the abdominal muscles, with the butiyoga is it strengthens and tones the dorsal and lumbar muscles also.
The best exercise - say experts - is that not bored or exhausted too, because it will thus be easier to maintain in the long run. Kinds of butiyoga, they last between 60 and 90 minutes, combines cardio, toning and stretching, merging movements inspired by Miami Booty Dance, Brazilian Baile Funk, or African tribal dance with postures of Hatha yoga and plyometrics that explains Bizzie Gold, helped him to regain her figure after the birth of her daughter.
In United States there are numerous centers in which classes of this discipline, although classes online and DVD's with different training plans on the web page of its creator (http://butiyoga.com/), are also available because exercises can be performed at home, another of its great advantages. In addition, programmes proposed dietary include to improve eating habits and facilitate weight loss to users.
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This web site does not provide medical advice, diagnosis or treatment
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