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Viewing the construction of mental images, based on the past as the present or futureIn essence, view involves creating a mental image, imagine a situation for the future from the present moment or relive a situation through the memory also, concrete though it is part of the past you can see today.
What are the benefits and purposes in a display?The display has such power when used properly to achieve goals such as motivation, that its use has been promoted through visualization techniques that have as main purpose the relaxation. For example, those who suffer from high levels of stress in your day to day can find support in positive visualization techniques to naturally reduce stress in your day to day. In the same way, the visualization techniques are fantastic to reinforce the motivation.
For example, on the way to achieving a certain goal, it is natural there are obstacles and barriers that you may have the temptation to throw in the towel. In that case, visualize the goal can be a fantastic technique to resist weakness and continue to persevere on the road to the goal.
A way of working the positive side of life, alejandro bad momentsThe display centered on the imagination of happy and pleasant moments is also a fantastic antidote to correct negative thinking and foster the habit of optimism. In addition, perform a relaxation exercise focused on the display before bed also is a good measure to enhance the quality rest. In the same way, at the beginning of the day, a visualization exercise also allows you to project a pleasant day (which lets you adopt a friendly attitude).
Visualization is a way to help the human being have a positive on your mind control to be able to choose where you want to put your attention. The display invites you to remember happy moments and visualize the morning of a friendly color.
Article contributed by the team of collaborators.