What is the Meaning & Definition of jogging

The term jogging is the one that refers to one of the most common and popular physical activities or sports. Jogging can be described as a March that has faster speed than the ordinary hiking but less speed than the race or running. This is that in many ways the jogging is recommended as activity to many people since it implies a certain spending calories and energy but without the impact and risks which could lead to the race.
As is the case with the March and career, trot can be almost in any space and surface, another element that he adds as a justification of why this exercise is so common. We should point out that trot is a movement mainly carried out by the legs and that poses an interesting caloric expenditure as puts into circulation the respiratory system completely. Although this is optional it can accompany weights or dumbbells.
Jogging also can enjoy the landscape one consumes, unlike what happens with other static physical activities or developed in closed spaces. While this is an element that adds interest to this activity, it is also an element to take into account since the person must be properly prepared to face different climate States as excessive sunlight, rain, wind, cold or heat. In addition, it is of great importance, as indeed with all physical activities, having the proper equipment, namely shoes to run that amortiguen impact on knees, legs and spine, clothing column comfortable and cool to allow the skin to breathe, etc. Finally, it is essential to have the proper method of hydration that favours the recovery of fluids, salts and minerals lost in the exercise.
Article contributed by the team of collaborators.