What is the Meaning & Definition of Aerobic

Known as one of the most popular and fun today's sports, aerobics is a physical activity that involves a high dose of energy expenditure through dance or the follow-up of slogans and dance routines that put into motion the body and allow you to spend many calories. Aerobics can be taken in many ways and in a sense you could say that all sports and physical activities include some aerobic whenever they mean to put in motion the body. The term aerobics is used to refer specifically to certain kinds of gymnastics or dance based on the continuous movement of the body in full mode (unlike what happens with some sports or exercises that focus on the movement only at the top or the bottom of the body). Aerobics executes normally dancing to the sound of a certain type of music that guides the rhythm and establishes the steps to be followed. Aerobic classes are always the most popular in gyms and exercise centers because they are those that allow you to burn more calories through continuous motion. These classes can be of specific dances (as rock, salsa, swing and others) or if not merely the construction of movement routines.
However, the aerobics is not only a type of class or discipline if not found in almost all sports as well as many physical activities aerobics since most of them involve moving from a State of rest to one motion. Walking, running, bicycling, swimming or some types of sport-specific such as soccer, volleyball and hockey are all activities that involve that movement and therefore a continuous energy expenditure.