Meaning and Definition of: Continuous career

Definition of continuous career

Continuous racing is a type of exercise that are widely used by runners of competitive Fund during their routine training. Presenting this exercise aims to run making an effort sustained at a fast pace but at the same time manageable, i.e., a kind of cross between intervals short high intensity and the career of fund involving a step slow and long-lasting.
Anyway, the fact that the continuous race is a type of exercise used at the behest of the sports competitions of high performance does not imply that not can be exercised by an ordinary individual who does not have among its plans run a marathon, for example.
Because the constant realization of this practice brings important benefits to health such as: burn body fat and achieve a better cardiovascular condition. In addition, it is a fitness relatively simple it can be practiced by both professionals and non-professionals who are interested in getting a better quality of life.
Continuous career training consists of the following steps: trot light, approximately five minutes of warm-up; then will come an increasing trot speed, until you could keep ten minutes without exhaustion; and finally cooling, which involves another five minutes more than trot.
Most suitable for those who decide to this practice is the repetition in the same crescendo, or whenever is repeated training have to add one minute up to a maximum of twenty minutes, meanwhile, as you go forward in fitness and resistance, will need to increase the pace of continuous racing , while maintaining the same level of effort, but of course, without exaggeration that end with any physical complications.
Enjoy the exercise and not that it become an enemy to defeat; the key lies in the maintenance of a steady pace without sudden changes in intensity and speed.
The ideal place to carry out this practice is the athletics track, however, not all people may have free access to one, in this case, what is recommended is the activity in an area presenting few drops, preferably soft and with grass, it should always be smooth.