Meaning and Definition of Dysmenorrhea

Definition of dysmenorrhea

Referred to as Dysmenorrhea pain that accompanies menstrual flow, it's a hassle that comes with a large number of women, and may affect 5 of each 10.
Menstrual pain can be mild to severe, some intensity cases is really crippling and is accompanied by changes in the mood and the difficulty to carry out daily activities.

How to differentiate normal menstrual pain of dysmenorrhoea

Menstruation may be accompanied by sensations annoying as a weight or a mild pain in the pelvis, especially near the first and second days of the cycle, which is completely normal when this pain acquires an increased intensity or change this pattern is when the disorders known as dysmenorrhea occurs.
This pain is described generally as a nuisance crampy, i.e. a pain that intensifies in few seconds to disappear and appear again. Because it is a type of visceral pain is usually accompanied by disturbances such as nausea, impacting blood pressure with sensation of fainting and sweating or hot flashes.
Dysmenorrhea has a periodic pattern, occurs during menstruation, and tends to be more or less constant, this allows to differentiate it from other causes of pain in the pelvis, as it is the case with disorders such as endometriosis, pelvic inflammatory disease, or problems originating in the colon, rectum, bladder or ureters.

Contraceptives are the best allies for the relief of menstrual pain

Dysmenorrhoea is related to hormonal changes during the menstrual cycle and has been that affect this process with the use of medications such as birth control can reduce or even do away menstrual pain.
Other medications widely used to treat dysmenorrhoea is ibuprofen, an anti-inflammatory steroid not being able to inhibit the production of prostaglandins, substances responsible for menstrual pain. In general it is recommended start taking ibuprofen from the day before menstruation, since in this way achieved a greater relief of Dysmenorrhea.

Tips to help reduce menstrual pain

In cases where medicines are not available for use or simply are looking for a natural way to get relief can be of great help take some measures such as those listed below.
Applying local heat. Moist heat is an analgesic for menstrual pain, in these cases it is recommended placing a damp towel or a fomentera wrapped in a damp towel and place it over your belly for 10 to 20 minutes several times a day.
Avoid the use of flaxseed, omega 3 or vitamin E. These substances are able to affect the blood clotting and increase menstrual bleeding causing more discomfort for what should be suspended the week before menstruation.
Avoid efforts and physical activity intense. It is important some repose and put into practice more techniques of relaxation.