What is the Meaning & Definition of aerobic resistance

The idea of endurance is associated with how to get energy by our body. In simple terms, we could say that this type of resistance is switched on when we need oxygen to carry out an activity, for example, running long distances, climb a high mountain or travel long distances with the bicycle. There is a resistance opposite, the anaerobic, in which a large amount of oxygen is not needed (for example, to make a short sprint or lift weights).
To get a proper aerobic resistance it is necessary to exercise the body with an aerobic workout, which is the proper distance runners, cyclists and athletes who are making sustained efforts. It should take into account that in the exercise two resistors, are generally used although one dominates more than the other depending on each sport discipline.

A formula to burn calories and to cleanse the mind and body

Aerobic exercise is a medium or low intensity and produces a consumption of carbohydrates and fats in the body to get enough energy, which requires oxygen. If necessary oxygen in these exercises strengthens the cardiovascular system (with the training effort of the heart decreases).

Benefits of aerobic exercise

In addition to cardiovascular strengthening, gets a stimulation of the coronary vessels, reduces the level of body fat and removes subcutaneous fat in people who are overweight. On the other hand, there is a decrease of blood pressure in hypertensive subjects (this produces may be much-needed medication to regulate blood pressure). Another benefit of aerobic activity is the reduction of the levels of bad cholesterol in the blood and an increase in the levels of good cholesterol.

A tool to help in the circulation and cardiac issues

Likewise, reduces the risk of coronary problems significantly, reduced blood levels of glucose in people with diabetes and is given an improvement in lung capacity. Finally, there is an improvement when it comes to make efforts and benefit the quality of life in general (digestion, sleep and mood).
From a biochemical point of view, aerobic exercise creates endorphins in your body. This aspect is of particular relevance, as endorphins are molecules generated by our brain and producing a physical effect. For this reason, some athletes "are hooked" to the physical activity of aerobic type (endorphins that produce provide a State of happiness and when they are not exercised during a time feel physical discomfort).