What is the Meaning &Definition of Spinning
The word spinning is an anglicism which comes from the verb To spin, which means to turn. The spinning is a form of exercise that is based on the traditional stationary bike but with more advanced technology.
This training system was popularized in the United States at the end of the 1980s and has now spread all over the world. As well as running and other sports, the spinning has its own world: video tutorials, specialized shoes, various accessories, etc.
Strengthening the cardiovascular part, as well as the abdominal area, buttocks and legs
This exercise is eminently cardiovascular, so it favors our capacity for resistance. It is very useful to burn calories and lose weight, and there was no impact of the body with soil some injuries are avoided. From a point of view of the muscle toning the buttocks, legs and abdomen. To produce a high energy consumption, this results in a reduction in the levels of stress and an improvement in sleep.
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Spinning classes are led by a specialized monitor, who is guiding attendees on the different exercises, body positions, intensity in the speed, resistance, etc. It should not be forgotten that some spinning bikes provide very useful information to the athlete (on the kilometres travelled, your heart rate or calories burnt).
A session of spinning can focus in various ways, as it is possible to practice alone, in company, with music or without it, outdoors and even some complementary exercises.
In the gym or at home
Spinning is a system similar to the cycling training and adapts to the variety of sports gyms or home. Amateur athletes who want to stay in shape can practice it or sporting elite as a method in its physical training (e.g. cyclists practice it when bad weather). One of its main features is the possible incorporation of music to boost spinning sessions.This training system was popularized in the United States at the end of the 1980s and has now spread all over the world. As well as running and other sports, the spinning has its own world: video tutorials, specialized shoes, various accessories, etc.
Strengthening the cardiovascular part, as well as the abdominal area, buttocks and legs
This exercise is eminently cardiovascular, so it favors our capacity for resistance. It is very useful to burn calories and lose weight, and there was no impact of the body with soil some injuries are avoided. From a point of view of the muscle toning the buttocks, legs and abdomen. To produce a high energy consumption, this results in a reduction in the levels of stress and an improvement in sleep.
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Spinning classes are led by a specialized monitor, who is guiding attendees on the different exercises, body positions, intensity in the speed, resistance, etc. It should not be forgotten that some spinning bikes provide very useful information to the athlete (on the kilometres travelled, your heart rate or calories burnt).
Recommendations for the practice of this sport
The monitors insist on the importance of some technical recommendations (for example, the height of the saddle and the handlebar, which must be adapted to each athlete in order to avoid inadequate postures and injury, especially on the back). On the other hand, it is advisable to start the session with a progressive warming and at the end it is very convenient to perform stretching exercises.A session of spinning can focus in various ways, as it is possible to practice alone, in company, with music or without it, outdoors and even some complementary exercises.